"I help athletes build strength, improve technique, and unlock confidence through Olympic Weightlifting and functional strength coaching. My system combines proven methods in performance training with clear feedback and long-term development." - Mike Causer
"Some highlights from the journey So far"
Who I Work With
Every athlete has a different mission, but the common thread is commitment. I work with driven individuals—whether you’re a motivated beginner or an international competitor. If you’re ready to invest in your training, bring structure to your journey, and push toward your full potential, you’ll fit right in.
– Mike Causer
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A. The Competitor
Traits: Compete and do whatever it takes to win or perform at the highest level.
Primary Outcome: Competition success. -
B. The Challenger
Traits: Growth-minded, enjoys testing limits, wants technical mastery, seeks measurable improvement.
Primary Outcome: Personal development through performance metrics. -
C. The Functional Explorer
Traits: Curious, process-focused, values longevity and quality movement, seeks a blend of fun and progress.
Primary Outcome: Functional capability and movement quality. -
D. The Strength Seeker
Traits: Build strength and refine functional movement patterns.
Primary Outcome: Strength development with sound mechanics. -
E. The Everyday Athlete
Traits: Consistency-focused, health-conscious, enjoys building a solid physical base.
Primary Outcome: Enjoys structure without pressure, values health & functionality.
"What you can expect training with me"
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🗂 Structured Programming
Clear, progressive training blocks delivered in TrainHeroic
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🎥 Personal Feedback
OnForm & WhatsApp feedback for every key lift.
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💪 Tailored Training
Mobility, strength & conditioning designed around your needs.
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🤝 Accountability
Regular check-ins and support to keep you on track.
The steps to working with me ⬇️
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1. Discovery of Needs 🔍
Start FormFill out a short reflection form to map out your goals, current training, and sticking points. This gives clarity on what you need — and shows me how I can help.
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2. Discovery Call 📞
Book CallWe’ll jump on a relaxed call to talk through your background, goals, and challenges. This is your space to explore what’s possible and ask questions.
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3. Fit Check 🤝
We’ll decide together if we’re a good match. If I can genuinely help you, you’ll be invited to join the program. If not, I’ll point you in the right direction.
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4. Onboarding 📋
We’ll set your baseline: key lifts, mobility, training schedule, and lifestyle. From there, I’ll create your first block of training tailored to you.
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5. Coaching & Feedback 🏋️♂️
Weekly programming delivered through TrainHeroic, with direct video feedback on your lifts. Training adapts as you progress, ensuring consistent results.
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6. Results & Growth 🚀
Step by step, you’ll get stronger, move better, and build confidence. Whether your goal is competition or personal progress, we’ll grow together.
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Causer Strength - Gold Athletes
Regular price £20.00Regular priceUnit price per -
CSR Team Hoody
Regular price £30.00Regular priceUnit price per -
Causer Strength - Athlete T-Shirt
Regular price £25.50Regular priceUnit price per
FAQ
Who does Causer Strength Work with?
This program is designed for individuals of various fitness levels who aspire to enhance their athletic performance, prevent injuries, and maximise their strength gains through Olympic Weightlifting.
Whether you are an aspiring athlete, a fitness enthusiast, or someone looking to improve their overall physical capabilities, this program is tailored to suit your needs.
It caters to both beginners who are new to weightlifting and those with prior experience who want to refine their technique and take their performance to the next level.
Regardless of your starting point, this program provides the guidance and support necessary to help you achieve your goals and unleash your athletic potential.
How much contact will I have with my coach?
You will have regular contact with your coach to support your training journey. Through daily programming, you can expect regular technical reviews and guidance via WhatsApp to ensure your form and technique are on point. This helps in refining your skills and addressing any concerns or questions you may have along the way.
Additionally, your coach will schedule a monthly check-in call, providing an opportunity to discuss your progress, set new goals, and receive personalised feedback. They may also offer a podcast or training course material to supplement your training, providing valuable insights, tips, and further educational resources to enhance your understanding and performance.
This combination of regular technical reviews, monthly check-ins, and access to additional training resources ensures that you receive ongoing support, guidance, and the tools necessary to optimise your training, prevent injury, and maximise your strength gains.
How long does it take to get started?
Upon making your purchase, you will receive immediate access to the training materials, allowing you to start working through them right away. Additionally, your tailored training program will be prepared and ready for you to begin on the first Monday following your purchase, provided it is made before the weekend. This ensures a smooth transition into your training journey and allows you to make the most of your programme from the start.
What equipment do I need to perform the online programming?
To participate in this online program, you will require access to a well-equipped gym, either commercially or in a private home gym. The essential equipment includes squat stands, Olympic weightlifting plates, and a bar. Additionally, it is recommended to have personal kit such as lifting straps and joint support based on your individual needs.
Will I receive personalised feedback on my technique and performance?
Absolutely! As part of this program, you will receive personalized guidance and feedback on your form and technique. This will be facilitated through WhatsApp, where you will have the opportunity to share videos of your lifts for review. By providing these videos, you enable me to assess your technique and provide valuable feedback to help you improve and refine your lifting form. Rest assured that your progress will be closely monitored, and I will be there to support you every step of the way.
How can I contact my coach if I have questions and need support during the program?
Communication with your coach is easy and convenient. You can reach out to them via WhatsApp, where you can ask questions, seek clarification, and receive support throughout the program. In case you encounter any challenges or require more in-depth assistance, you can also schedule a call with your coach through the website. This ensures that you have multiple channels of communication available to you, allowing for prompt and effective support whenever you need it.