Find Your
Next 10kg.
You’re already putting in the work. The question is whether your training is pointing in the right direction.
Build your CSR Athlete Profile and find the strength, skill, mobility, or structure gap currently holding your lifting back.
This is what your
Athlete Profile looks like.
Complete your profile in 5 minutes. You’ll get an immediate read on where your lifting is currently limited — and a clear starting point for what to do next.
CSR Athlete Profile
Sample Athlete — Intermediate Lifter
Overall Opportunity
High
Strong base, but strength ratios aren’t yet transferring to the classical lifts.
Main gap is receiving position consistency under load. Too many cues, not enough priority.
Overhead and front rack positions need attention before loading increases.
Effort is consistently high. Progression logic is unclear. Sessions don’t yet compound.
Your Likely Opportunity
“You are not short of effort. Your next 10kg is likely to come from better direction, clearer technical priorities, and a programme that connects your strength to the classical lifts.”
This is a sample profile. Your results are based on your answers and reviewed personally by Mike.
The Coach Behind the System
Hi, I’m Mike.
I built this for people
who want more.
In 2024, I travelled to Paris to coach at the Olympic Games with the Refugee Olympic Team. It was the highest stage in our sport — and it confirmed everything I already believed about what great coaching actually looks like.
It’s not about the platform. It’s about the system behind the athlete. The structure. The intent. The ability to meet someone where they are and take them as far as they want to go.
The problem is never effort. It’s direction. And that’s exactly what the CSR system provides.
Paris 2024 — Refugee Olympic Team
Coaching at the
highest level.
There’s no bigger stage in weightlifting than the Olympic Games. Coaching there isn’t just a credential — it’s proof that the system works under pressure, at the highest level, with everything on the line.
The same principles I applied in Paris run through every CSR programme. The framework doesn’t change. The standard doesn’t change. What changes is the starting point — and I’m just as comfortable building from scratch as preparing someone for competition.
Where you start doesn’t
determine where you go.
The CSR system is built for where you are right now — and structured to take you exactly as far as you want to go.
You arrive
Whether you’re brand new or years in, we start with clarity. Your Athlete Profile shows exactly where you are and what’s currently limiting progress — no guesswork.
We build together
Your programme is built around your capacity, schedule, and friction points. Not a template. A system shaped to you — and evolves as you do.
You become the athlete
Progress compounds. Confidence grows. You stop training and start building — and you start to feel, move, and perform like the athlete you came here to be.
Most athletes aren’t
held back by effort.
Stuck in a plateau
You’re putting in the sessions. The effort is real. But progress has stopped and you can’t figure out why. Training harder isn’t the answer — training with better direction is.
→ The CSR system shows you exactly what to do next
Strong but it doesn’t transfer
You’ve built real strength. But it never seems to show up in the lifts. Your snatch and clean & jerk feel disconnected from everything else in the gym.
→ We align your strength and lifts using performance ratios
Too many cues, not enough clarity
You’ve watched the videos, collected the cues, tried the fixes. But you still don’t know what actually matters for you. Every session feels like trial and error.
→ We define clear technical priorities so every rep counts
Training without structure
You’re consistent, but your programming is patchy — sessions that don’t connect, no clear build, no progression logic. You’re busy, not building.
→ A system that builds week to week with clear purpose
Three pillars.
One complete
athlete.
Most programmes build one thing. The CSR system builds all three — because real athletes aren’t just strong, or just skilled. They’re capable, precise, and durable.
Capacity, Skill, and Resilience aren’t phases. They’re perspectives that work together in every session, every week, every season.
Capacity
- Work Capacity
- Strength Capacity
- Movement Capacity
- Training Consistency
Skill
- Timing & Position
- Coordination
- Movement Efficiency
- Technical Clarity
Resilience
- Mental Resilience
- Physical Durability
- Consistency
- Longevity
Are you actually progressing…
or just repeating the same cycle?
Intent
- Do you train with intent — or just go through the motions?
- Are your reps consistent across all loads?
- Are you thinking during lifts — or hoping they work?
- Are you training… or just exercising?
Friction
- What’s actually stopping your progress?
- Is it really strength — or something you’ve been ignoring?
- Where does your lift break down under pressure?
- Are you solving problems — or just pushing harder?
Capacity
- Can you hold positions — or just pass through them?
- Does your technique hold under fatigue?
- Can you repeat quality — or only hit it once?
- Are you building strength — or testing it?
Density
- Are you strong — or weightlifting fit?
- How quickly do you recover between sets?
- Can you maintain output under pressure?
- Could you repeat your best session tomorrow?
Function
- Does your technique hold under load?
- Can you meet the bar — or are you chasing it?
- Are you controlling the lift — or reacting to it?
- Is your lifting stable — or fragile?
“Most lifters don’t have a strength problem.
They have a clarity problem.”
This is where structured coaching changes everything.
What it looks like
when it works.
I’d been lifting for three years and felt completely stuck. Within two months of the CSR system I finally understood what I was missing. I feel like a different athlete.
Online coaching — 18 months
The structure changed everything. I wasn’t just going through sessions anymore — I understood the intent behind every single rep. That’s what made it click.
Southern Masters 2024 — Bronze
I came in completely new to weightlifting. Mike met me where I was and built me from the ground up. I competed within 12 months. Never thought that was possible.
Turf Games Dubai — Competitor
A clear route
in from day one.
No confusion. No waiting. A structured path from where you are to where you want to be.
Build Your Profile
Complete your Athlete Profile. Get an immediate read on what’s limiting your progress and where your biggest opportunity sits.
Strategy Call
We review your friction map together and map out the most effective route forward. Most calls happen within the same week.
You’re Live
Full access to TrainHeroic, your individualised programme, and direct coaching from day one.
Progress Compounds
Each session reinforces the next. Each phase builds on the last. Long-term development with momentum — and it shows.
Ready to find
your next
10kg?
Build your Athlete Profile in 5 minutes. Find the gap between where you are and where you want to go — then we build the plan.
Spots are capped to maintain coaching quality. Apply to check availability.
Before you apply.
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